Camp Fee
$350.00 - CVWSC membership included
Dates : Dec 28th -30th , 2012
Jan 25th-27th, 2013
Dates : Dec 28th -30th , 2012
Jan 25th-27th, 2013
Camp Itinerary
All campers must arrive each day and
allow for time and effort to get organized.
Saturday:
Meet at Whistler Olympic
Park biathlon stadium 9:00 (rested, positive attitude, ready to train!)
9:00 - 9:30 - meet
and greet ,intro's, Q & A 's
9:30 - 10:00- warm up
with your coach, or on your own
10:00 -
12:00 - drills, world cup skills, gears for up hills.
12:00 -
14:00 - Lunch, recovery, dry clothes, family time,
relax.
14:00 -
14:30 - "Test the Best" - Learn about
new skis and test them yourself.
14:30 -
16:30 - Training - use of gears, leg power, small
group work, video analysis.
Sunday:
Meet at Whistler Olympic Park biathlon stadium 9:00 (rested, positive attitude, ready to train!)
9:00
- 9 :30 - warm up with your coach, or on your own
9:30- 11:30 - review
drills; work on new world cup skills.
11:30 -
14:00 - Lunch, recovery, dry clothes, family time,
relax.
14:00 -
14:30 - "Test the Best" - Learn about new
skis and test them yourself.
14:30 -
16:30 - Small group work with video analysis, working
on your goals.
Camp Food
Lunches not included in your camp fees.
Catered lunch available at camp headquarters in the WOP biathlon technical
building.
Saturday
Lunch - $18
Choice of veggie lasagna or butter
chicken with basmati rice, salad, bread,
cookie.
Sunday
Lunch - $18
Choice of veggie lasagna or beef stew
with winter vegetables, salad, bread, cookie
or email : whistlerrunners@gmail.com
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